Hey everyone! In an insightful episode of my Paul G’s Corner, I had the honor of hosting Bracha Goetz, a Harvard-educated author, and expert in mindful gratitude, who shared her journey of self-discovery and overcoming food addiction through spirituality.

A key aspect of our conversation was Bracha's knowledge of the five levels of the soul and how they contribute to our overall well-being. As we discussed our spiritual nature, Bracha highlighted the importance of nourishing both our bodies and souls in order to thrive truly.

Bracha's personal story of discovering her lost Jewish heritage played a significant role in her transformation. She shared how after graduating from Harvard and enrolling in medical school, she took a life-changing trip to Israel that opened her eyes to the spiritual wisdom of her religion. This newfound understanding inspired her to leave medical school and focus on her spiritual growth.

By diving deep into her heritage, Bracha found the tools to live a more soulful, joy-filled life, embracing the power of gratitude and overcoming her addiction. She emphasized that the whole purpose of life is to experience pleasure and gratitude, and by doing so, we can overcome challenges and live our lives more fully.

Don't miss this enlightening episode where we explore the five levels of the soul, Bracha's journey of self-discovery, and the impact of her heritage on her transformation. Head over to my website, Paulgnewton.com, and be inspired by Bracha's wisdom to nourish your soul and live a more fulfilled life.